dried figs (anjeer) are indeed delicious and packed with health benefits! They are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. Additionally, figs are rich in essential minerals like magnesium, manganese, calcium, copper, and potassium, which are important for various bodily functions. They also contain vitamins K and B6, which are beneficial for bone health and metabolism, respectively. Overall, including dried figs in your diet can be a nutritious choice!